Inclusion of Hydrotherapy exercises

Ku-Ring-Gai Sports and Spinal Physio

December 10, 2018 03:23

Hi,

As a physio that uses this site to prescribe exercises to my clients, I would like to suggest adding some pool bases exercises. I have attached some basic pool exercises that I think would be beneficial to add to the sites collection.

Thanks!

- lat pull down with the pool noodle

- scissor legs in the corner of pool

- hip extensions, abduction 

- pool noodle cycling 

- pool noodle push down (like a leg press)

- pool noodle quad extension

- squats in the water

- step ups

- balance

- swimming (preferably freestyle)

- kicking with kickboard

- pull/push with the kickboard

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  Susan Turnbull

  November 14, 2019 07:54

  I agree would love to have some hydrotherapy exercises including those with noodles and kickboards

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