New Exercises Added to Library

Please find below a list of new exercises added to our Database in the last update. All exercises also include a HD video demonstration. 

Active shoulder external rotation

AROM elbow flexion

AROM supination/pronation

Book opening Stretch

Cervical SNAG with belt

Cone touching drill

DB Bicep Curl

Double arm Row

Foam Roller Core Stability Medium Difficulty

Inner Range Quads Towel Under Heel

Inner range quads with Band

Kettle Bell Swing

Lumbar extension SNAG

Lunge- Single Arm Overhead 

Monster Walk- Easy

Monster walk- side step (Medium difficulty)

Monster Walk-Forefoot (Most Difficult)

Plantar fascia massage

Plank- Single Arm Elbow Touch

Postural Re-education

Scaption to 45 degrees

Scapular Stability on Wobble Board

Scapular Stability with Medicine Ball Roll

Shoulder Flexion-Bent Elbow (Motor Control)

Single leg dead lift- Opposite Hand

Single leg kettle bell dead lift -Same Hand

Spiky Ball Gluteal Release

Spiky Ball ITB Release

Spiky Ball massage UFT

Spiky ball piriformis release

Spiky Ball Rectus Femoris and TFL release

Spiky Ball Thoracic Release

Spine lengthening

Thoracic extension SNAG

Thoracic rotation SNAG

Thoracic Rotation- Bow and Arrow

Unilateral Lumbar extension-arm up

Unilateral lumbar extension

Seated Hip Internal Rotation

Seated Hip External Rotation

Postural correction in sitting

Resisted Band Chest Press

Standing Clam

Strength and conditioning exercises will be displayed in a separate release note.